Florida Ice Hockey » off ice training http://floridaicehockey.info When you think Florida Ice Hockey think Florida Eels Mon, 12 Jul 2010 14:15:42 +0000 en hourly 1 http://wordpress.org/?v=3.0 Get In Shape For Ice Hockey With Off Ice Training Program http://floridaicehockey.info/florida-hockey/get-in-shape-for-ice-hockey-with-off-ice-training-program http://floridaicehockey.info/florida-hockey/get-in-shape-for-ice-hockey-with-off-ice-training-program#comments Mon, 01 Feb 2010 11:45:36 +0000 http://floridaicehockey.info/?p=165 If you are ready to get in shape to help improve your ice hockey game them we have found the perfect plan for you to follow.  Engaging in an off ice training program is the best way to get in great shape for hockey. This 4 week training program is designed to help you reach your hockey training goals. The hockey training program has been designed by training experts and contains hockey-specific exercises designed to help you target specific muscles used in hockey. These workouts are divided into 4 segments, each important will help you to  obtain your goals on the ice.
1- Warm-Up (10-15 minutes)
2- Plyometrics/Speed Exercises (30 minutes)
3- Resistance Training/Power (30 minutes)
4- Cool Down (10-15 minutes)
This program can get you to the level you need to get to for your hockey game.  You can click on the link below which will take you to the .pdf file so you can print it out and start working on your hockey training right away.

Off Ice Training Program

This is a Free download for everyone, so take advantage of it now.  You need to be strong on the ice and you can get that way by training off the ice first. You can also check out this link to see some different Off Ice Training Products that might just help you get your Ice Hockey Game going faster, stronger, and longer.

Off Ice Training Products

Related articles by Zemanta
Reblog this post [with Zemanta]
]]> http://floridaicehockey.info/florida-hockey/get-in-shape-for-ice-hockey-with-off-ice-training-program/feed 0